Behind Blue Eyes

I'm Melisa, a 24 year old from Winnipeg. Just trying to stay healthy and keep progressing towards my goals. In school to get my personal training certification.





Day 1: High Lunge #fallintoyoga

Day 1: High Lunge #fallintoyoga

endurancerevealing:

More @ http://EnduranceRevealing.tumblr.com
athl-e-te:

fitnessheroes:

*That can be done without a gymAss to Grass SquatsPlie SquatsSumo SquatsGoblet SquatsNarrow SquatSquat with Heel RaisePrisoner SquatBarbell Front/Back SquatSquat JumpBulgarian SquatSplit SquatPistol SquatBottom Half SquatSquat PulseFrog JumpsGlobe JumpsLong JumpsBasketball ThrowsWall SitKettlebell SwingsLow JacksLungesWalking LungesLunge PulsesReverse LungeLunge with TwistSwitch LungesSide LungeBarbell/Weighted LungesHip RaisesHip Raises with Leg LiftDonkey KicksDownward Dog with Leg LiftExercise Ball Hamstring CurlDumbbell Stiff Legged DeadliftDumbbell Bent Legged DeadliftSingle Leg DeadliftDumbbell Romanian DeadliftGood MorningTuck JumpPlank with Leg ExtensionFront Kick PulsesKnee Lift Pulses

my anaconda dont want none unless u got buns hUN jk lmao that song i cant
the-more-u-know:

Every nutritious food contains vitamins, but certain foods are known for high concentrations of certain vitamins.  This infographic identifies the foods that provide key vitamins for our health.[More Health Infographics Here]Follow us on FacebookFollow us on Twitter
the-more-u-know:

Every nutritious food contains vitamins, but certain foods are known for high concentrations of certain vitamins.  This infographic identifies the foods that provide key vitamins for our health.[More Health Infographics Here]Follow us on FacebookFollow us on Twitter
the-more-u-know:

Every nutritious food contains vitamins, but certain foods are known for high concentrations of certain vitamins.  This infographic identifies the foods that provide key vitamins for our health.[More Health Infographics Here]Follow us on FacebookFollow us on Twitter
the-more-u-know:

Every nutritious food contains vitamins, but certain foods are known for high concentrations of certain vitamins.  This infographic identifies the foods that provide key vitamins for our health.[More Health Infographics Here]Follow us on FacebookFollow us on Twitter
the-more-u-know:

Every nutritious food contains vitamins, but certain foods are known for high concentrations of certain vitamins.  This infographic identifies the foods that provide key vitamins for our health.[More Health Infographics Here]Follow us on FacebookFollow us on Twitter
the-more-u-know:

Every nutritious food contains vitamins, but certain foods are known for high concentrations of certain vitamins.  This infographic identifies the foods that provide key vitamins for our health.[More Health Infographics Here]Follow us on FacebookFollow us on Twitter

the-more-u-know:

Every nutritious food contains vitamins, but certain foods are known for high concentrations of certain vitamins.  This infographic identifies the foods that provide key vitamins for our health.

[More Health Infographics Here]

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I’m not a big yogi, in fact my yoga mat is generally used for planking or crunches, instead of yoga. So this month, I’m going to #fallintoyoga. One pose a day, every day. Let the fun begin.

I’m not a big yogi, in fact my yoga mat is generally used for planking or crunches, instead of yoga. So this month, I’m going to #fallintoyoga. One pose a day, every day. Let the fun begin.

Reblogged from (runmiles-smile)
runmiles-smile:

yogipeach:

October Yoga Challenge:  FALL INTO YOGA
New Yoga Challenge, We start in October, get ready!.
We have joined together to Falling into our yoga practice in October. Join us for 31 days of yoga hosted by Paula, Melanie, Imogen, Valencia & I!
The Surprise we have for you it’s that our friends at Barefoot Yoga Co. are giving up 1 yoga mat to a one lovely yogi!
Take part of #fallintoyoga challenge and stand a chance to win a Black Barefoot Performance Grip Mat - free shipping to EUA -.

→ How Can You WIN a YOGA MAT?
Simply follow Paula, Melanie, Imogen, Valencia, Savannah and check out Barefoot Yoga Co.
Reblog this post, spread the word.
Post your photo of the day on tumblr or instagram and tag it with #fallintoyoga, we will be tracking the tag.
→ On Instagram:
If you want to Follow the challenge on instagram.
Follow @runpaularun, @imogen.rena, @melanielady19, @fatgirlgetsfitatlast, @yogipeachs and @barefootyoga
Share this collage of the poses for the challenge.
Post your photo of the day on tumblr or instagram and tag it with #fallintoyoga,

Don’t worry if you can’t do a pose, we will be offering modifications and variations for the poses (Don’t be discouraged if you have trouble with the pose of the day; message us and we´ll be more than happy to help you).
#Fallintoyoga October Yoga Challenge:
October 1-5, Standing Poses

1. Paula: High Lunge Pose2. Melanie: Triangle Pose3. Imogen: Dancer Pose4. Valencia: Tree Pose5. Savannah: Warrior III with hands on shin Pose

October  6-10, Sitting Poses

6. Paula: Head-to-Knee Forward Bend7. Melanie: Eye of the Needle Pose8. Imogen: Lotus Pose9. Valencia: Scale Pose10. Savannah: Three Wise Monkeys Pose

October  11-15, Hip Pose

11. Paula: Lizard Pose12. Melanie: Half Frog Pose13. Imogen: Mermaid Pose14. Valencia: Pigeon Pose15. Savannah: Prayer Hands Seated Position Variation Pose

October 16-20, Favorite pose

16. Paula: Camel Pose17. Melanie: Wild Thing Pose18. Imogen: Wheel Pose19. Valencia: Wide-Legged Forward Bend Pose20. Savannah: Standing Mermaid Pose

October  21-25, Twisted Pose

21. Paula: Revolved Side Angle22. Melanie: Double Spinal Twist Pose23. Imogen: Twisted Goddess Pose24. Valencia: Half Lord of the Fishes Pose25. Savannah: Noose Pose

October  26-31, Greatest Breakthroug

26. Paula: Tripod Headstand Pose27. Melanie: Reclining Hero Pose28. Imogen: One Legged King Pigeon Pose29. Valencia: Half Moon30. Savannah: Compass Pose31. Your Best Before & After Yoga Pose

Feel free to tag us #fitpoli, #runmiles-smile, #runningwithlegs, #fatgirlgetsfitatlast, #yogipeach, #BarefootYogaCo in your posts too.
Please do not force your body into a certain pose if you do not feel ready.Remember try to enjoy it, have fun and smile!.
We can’t wait to see all of your posts!
Good luck everyone!
Namaste!

:))))

Gonna give this a shot. Time to set a reminder.

runmiles-smile:

yogipeach:

October Yoga Challenge:  FALL INTO YOGA

New Yoga Challenge, We start in October, get ready!.

We have joined together to Falling into our yoga practice in October. Join us for 31 days of yoga hosted by Paula, Melanie, Imogen, Valencia & I!

The Surprise we have for you it’s that our friends at Barefoot Yoga Co. are giving up 1 yoga mat to a one lovely yogi!

Take part of #fallintoyoga challenge and stand a chance to win a Black Barefoot Performance Grip Mat - free shipping to EUA -.

→ How Can You WIN a YOGA MAT?

  1. Simply follow Paula, Melanie, Imogen, ValenciaSavannah and check out Barefoot Yoga Co.
  2. Reblog this post, spread the word.
  3. Post your photo of the day on tumblr or instagram and tag it with #fallintoyoga, we will be tracking the tag.

→ On Instagram:

If you want to Follow the challenge on instagram.

  1. Follow @runpaularun, @imogen.rena, @melanielady19, @fatgirlgetsfitatlast, @yogipeachs and @barefootyoga
  2. Share this collage of the poses for the challenge.
  3. Post your photo of the day on tumblr or instagram and tag it with #fallintoyoga,

Don’t worry if you can’t do a pose, we will be offering modifications and variations for the poses (Don’t be discouraged if you have trouble with the pose of the day; message us and we´ll be more than happy to help you).

#Fallintoyoga October Yoga Challenge:

October 1-5, Standing Poses

1. Paula: High Lunge Pose
2. Melanie: Triangle Pose
3. Imogen: Dancer Pose
4. Valencia: Tree Pose
5. Savannah: Warrior III with hands on shin Pose

October 6-10, Sitting Poses

6. Paula: Head-to-Knee Forward Bend
7. Melanie: Eye of the Needle Pose
8. Imogen: Lotus Pose
9. Valencia: Scale Pose
10. Savannah: Three Wise Monkeys Pose

October 11-15, Hip Pose

11. Paula: Lizard Pose
12. Melanie: Half Frog Pose
13. Imogen: Mermaid Pose
14. Valencia: Pigeon Pose
15. Savannah: Prayer Hands Seated Position Variation Pose

October 16-20, Favorite pose

16. Paula: Camel Pose
17. Melanie: Wild Thing Pose
18. Imogen: Wheel Pose
19. Valencia: Wide-Legged Forward Bend Pose
20. Savannah: Standing Mermaid Pose

October 21-25, Twisted Pose

21. Paula: Revolved Side Angle
22. Melanie: Double Spinal Twist Pose
23. Imogen: Twisted Goddess Pose
24. Valencia: Half Lord of the Fishes Pose
25. Savannah: Noose Pose

October 26-31, Greatest Breakthroug

26. Paula: Tripod Headstand Pose
27. Melanie: Reclining Hero Pose
28. Imogen: One Legged King Pigeon Pose
29. Valencia: Half Moon
30. Savannah: Compass Pose
31. Your Best Before & After Yoga Pose

Feel free to tag us #fitpoli, #runmiles-smile, #runningwithlegs, #fatgirlgetsfitatlast, #yogipeach, #BarefootYogaCo in your posts too.

Please do not force your body into a certain pose if you do not feel ready.Remember try to enjoy it, have fun and smile!.

We can’t wait to see all of your posts!

Good luck everyone!

Namaste!

:))))

Gonna give this a shot. Time to set a reminder.

fitandskinny:

fitblrholics:

(x)

Really needed this today.

fitandskinny:

fitblrholics:

(x)

Really needed this today.

A woman sitting by herself is not waiting for you.

Caitlin Stasey  (via alilnugget)

(Source: mysharona1987)

eatcleantrainharder:

So there’s a guy at my gym who draws these on a weekly basis and I don’t want it to stop Part 3
eatcleantrainharder:

So there’s a guy at my gym who draws these on a weekly basis and I don’t want it to stop Part 3
eatcleantrainharder:

So there’s a guy at my gym who draws these on a weekly basis and I don’t want it to stop Part 3
eatcleantrainharder:

So there’s a guy at my gym who draws these on a weekly basis and I don’t want it to stop Part 3
eatcleantrainharder:

So there’s a guy at my gym who draws these on a weekly basis and I don’t want it to stop Part 3
eatcleantrainharder:

So there’s a guy at my gym who draws these on a weekly basis and I don’t want it to stop Part 3
eatcleantrainharder:

So there’s a guy at my gym who draws these on a weekly basis and I don’t want it to stop Part 3
eatcleantrainharder:

So there’s a guy at my gym who draws these on a weekly basis and I don’t want it to stop Part 3

eatcleantrainharder:

So there’s a guy at my gym who draws these on a weekly basis and I don’t want it to stop
Part 3

Reblogged from (official-ayylmao)
1) Learn to put on your bracelets and zip up your dresses by yourself. There will be times when you will be alone.
2) Get on a long plane ride. Look out the window. Understand the immensity of our world. Understand your insignificance. Understand your absolute importance.
3) Press the send button. If you don’t say it now, you never will.
4) Do not sneer at happiness or roll your eyes at sadness. Be aware that apathy is not healthy.
5) You are more than the amount of people who want to have sex with you.
6) That pit in your stomach when he doesn’t text you back, it shouldn’t be there. No one should be able to control you like that.
7) Shopping is cathartic. Buy the shoes and deal with one-ply toilet paper for a while.
8) It will get better, but it will never be perfect. Learn to live through the small moments of happiness. When they disappear, remember they will resurface.
9) I promise that cookie will not change anything (except that it will make you smile).
10) Please, please, take care of yourself. You are everything to somebody. You are everything to your self. That alone is enough.

things to remember, -n.m. (via thegirlwithfernweh)

(Source: phoebesbuffay)

unamusedsloth:

This photoset is here to cheer up anyone on the worst of days. unamusedsloth:

This photoset is here to cheer up anyone on the worst of days. unamusedsloth:

This photoset is here to cheer up anyone on the worst of days. unamusedsloth:

This photoset is here to cheer up anyone on the worst of days. unamusedsloth:

This photoset is here to cheer up anyone on the worst of days. unamusedsloth:

This photoset is here to cheer up anyone on the worst of days. unamusedsloth:

This photoset is here to cheer up anyone on the worst of days. unamusedsloth:

This photoset is here to cheer up anyone on the worst of days. unamusedsloth:

This photoset is here to cheer up anyone on the worst of days.

unamusedsloth:

This photoset is here to cheer up anyone on the worst of days.

(Source: unamusedsloth)

thurstin:

I think the best part of being a woman is the sexual security that we have. I mean like even a straight woman could know that she’s not interested in women, but she can still sit on another girl’s lap and hold her hand and maybe even kiss her if they were that close. If two guys even make eye contact with each other they have to screech “NO HOMO” at the top of their lungs to make sure everybody knows that they are not gay. 

A Random Viking Fact I Found Out

jackthevulture:

little-danish-pastry:

nordicphile:

viking-gods-of-metal:

When a viking mistreats his lady, she may cut off his junk and hang it in her home.

Also:

  • Women were in charge of the household’s money because they were believed to be magic and have the ability to see into the future.
  • If a woman divorced her viking husband, he would be shamed for being divorced.
  • Men weren’t even allowed to touch a woman’s hand if she had not agreed to it or he would be punished by law.

VIKINGS

astudyiniero:

girls don’t want boyfriends girls want a seven book series about the marauders’ life at hogwarts

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