Behind Blue Eyes

I'm Melisa, a 24 year old from Winnipeg. Just trying to stay healthy and keep progressing towards my goals. In school to get my personal training certification.





You are going to love RunKeeper!


I use RunKeeper whenever I’m working out and you should too. Join me…it’s free!

raspberry-pies:

I thought this was leading to something deep…I wasn’t disappointed.
raspberry-pies:

I thought this was leading to something deep…I wasn’t disappointed.
raspberry-pies:

I thought this was leading to something deep…I wasn’t disappointed.
raspberry-pies:

I thought this was leading to something deep…I wasn’t disappointed.
raspberry-pies:

I thought this was leading to something deep…I wasn’t disappointed.
raspberry-pies:

I thought this was leading to something deep…I wasn’t disappointed.
raspberry-pies:

I thought this was leading to something deep…I wasn’t disappointed.
raspberry-pies:

I thought this was leading to something deep…I wasn’t disappointed.
raspberry-pies:

I thought this was leading to something deep…I wasn’t disappointed.
raspberry-pies:

I thought this was leading to something deep…I wasn’t disappointed.

raspberry-pies:

I thought this was leading to something deep…I wasn’t disappointed.

(Source: ericscissorhands)

my-trainer-tiffany:

My-Trainer-Tiffany’s Health Giveaway!
So, sense there are so many new adventures going on in my life right now and so many updates that I’ve done, I wanted to show my appreciation and throw you guys a nice little giveaway! 
What’s included:
4 Danskin active T-shirt’s- small and medium
1 Danskin active tank- medium 
1 pain NEW Nike spandex shorts- medium
1 pair NEW Nike leggings- medium
1 NEW Nike tank
1 pair Under Armour yoga pants- medium
1 pair women’s Puma shoes size 7.5
1 Green Superfood Amaing Grass powder
1 Protein Smoothie mix
1 yoga, tai chi, and reflexology sets
1 Blender Bottle shaker cup
I will also be adding some other stuff until the giveaway date like the product I use to whiten my teeth, other beauty products, yoga mat/accessories, online training package/ebook/custom fitness/nutrition program and/or some more bottoms. 
Rules:
Follow my blog, of course. I like to think I have a pretty good site, so it’s not asking much of ya ;D 
Re-blogging counts as 1 entry, liking  does not count but you can do so to keep track of it! (Just make sure not to spam with reblogs, because Tumblr will not show me more than 1 at a time)
You do NOT have to be a health or fitness blog! But I do ask that you have something on your page about your health or fitness journey. Because, of course, I am trying to provide tools to help those who are committed to living a healthier lifestyle.That being said, please no pro ana/pro ed blogs though. All recover blogs are welcome to enter though!
Contest is open world wide. I will choose a winner via random number generator on September 30th 
Check out the winner of my last giveaway!

my-trainer-tiffany:

My-Trainer-Tiffany’s Health Giveaway!

So, sense there are so many new adventures going on in my life right now and so many updates that I’ve done, I wanted to show my appreciation and throw you guys a nice little giveaway! 


What’s included:

  • 4 Danskin active T-shirt’s- small and medium
  • 1 Danskin active tank- medium 
  • 1 pain NEW Nike spandex shorts- medium
  • 1 pair NEW Nike leggings- medium
  • 1 NEW Nike tank
  • 1 pair Under Armour yoga pants- medium
  • 1 pair women’s Puma shoes size 7.5
  • 1 Green Superfood Amaing Grass powder
  • 1 Protein Smoothie mix
  • 1 yoga, tai chi, and reflexology sets
  • 1 Blender Bottle shaker cup

I will also be adding some other stuff until the giveaway date like the product I use to whiten my teeth, other beauty products, yoga mat/accessories, online training package/ebook/custom fitness/nutrition program and/or some more bottoms. 

Rules:

  • Follow my blog, of course. I like to think I have a pretty good site, so it’s not asking much of ya ;D 
  • Re-blogging counts as 1 entry, liking  does not count but you can do so to keep track of it! (Just make sure not to spam with reblogs, because Tumblr will not show me more than 1 at a time)
  • You do NOT have to be a health or fitness blog! But I do ask that you have something on your page about your health or fitness journey. Because, of course, I am trying to provide tools to help those who are committed to living a healthier lifestyle.That being said, please no pro ana/pro ed blogs though. All recover blogs are welcome to enter though!
  • Contest is open world wide. I will choose a winner via random number generator on September 30th 

Check out the winner of my last giveaway!

theghostofyourliess:

Men’s Rights Activists

theghostofyourliess:

Men’s Rights Activists

(Source: youll-never-get-me-alive)

(Source: pretendplaytime)

pretty-brown-thing:

“She walks with a cane, but she runs with the champions.” Ninety-nine year old Ida Keeling set a record for the 100-meter dash at the Gay Games 9 held in Akron, Ohio earlier this month. The 4-feet-6, 83 pound Great-great-grandmother and mother of four began competitive running at 67 years old after dealing with the loss of her two sons less than three years apart. To beat her depression, Ida’s daughter, Shelley, urged her to participate in a 5K race. After Ida’s first race, running became her therapy. In addition to running, Ida goes to the gym twice a week and practices yoga regularly. We are inspired by Ida’s consistency and her dedication to optimal health. via Instagram http://ift.tt/1ztCBWw

pretty-brown-thing:

“She walks with a cane, but she runs with the champions.” Ninety-nine year old Ida Keeling set a record for the 100-meter dash at the Gay Games 9 held in Akron, Ohio earlier this month. The 4-feet-6, 83 pound Great-great-grandmother and mother of four began competitive running at 67 years old after dealing with the loss of her two sons less than three years apart. To beat her depression, Ida’s daughter, Shelley, urged her to participate in a 5K race. After Ida’s first race, running became her therapy. In addition to running, Ida goes to the gym twice a week and practices yoga regularly. We are inspired by Ida’s consistency and her dedication to optimal health. via Instagram http://ift.tt/1ztCBWw

flashmoblove:


Janet Mock on Beyoncé’s feminism.


PREACH!! flashmoblove:


Janet Mock on Beyoncé’s feminism.


PREACH!! flashmoblove:


Janet Mock on Beyoncé’s feminism.


PREACH!! flashmoblove:


Janet Mock on Beyoncé’s feminism.


PREACH!! flashmoblove:


Janet Mock on Beyoncé’s feminism.


PREACH!!

flashmoblove:

Janet Mock on Beyoncé’s feminism.

PREACH!!

(Source: thequeenbey)

the-effortman:

letswelcomethenewme:

findbeautyinyourbones:

If you’re like me and love pumpkin flavored things, you have to try this. Pumpkin pie “nice cream”. So good. Tastes just like pumpkin pie.  Here’s the recipe:
3 bananas, frozen  1/2 cup of 100% pure pumpkin purée, also frozen 3 tbs nutmeg 3 tbs ground cinnamon  2 packets of stevia in the raw (optional) Crushed walnuts (also optional)
I recommend freezing the bananas for at least 2.5 hours to make sure that the nice cream turns out closer to the consistency of actual ice cream.  I’m thinking about using this as a filling for a frozen vegan pumpkin pie. I’m gonna test it and get back to all of you.  PUT THIS IN YOUR MOUF.


Um yea I need this. Just saying


I’m going to need a lot of pumpkin puree this year…

the-effortman:

letswelcomethenewme:

findbeautyinyourbones:

If you’re like me and love pumpkin flavored things, you have to try this. Pumpkin pie “nice cream”. So good. Tastes just like pumpkin pie.

Here’s the recipe:

3 bananas, frozen
1/2 cup of 100% pure pumpkin purée, also frozen
3 tbs nutmeg
3 tbs ground cinnamon
2 packets of stevia in the raw (optional)
Crushed walnuts (also optional)

I recommend freezing the bananas for at least 2.5 hours to make sure that the nice cream turns out closer to the consistency of actual ice cream.

I’m thinking about using this as a filling for a frozen vegan pumpkin pie. I’m gonna test it and get back to all of you.

PUT THIS IN YOUR MOUF.

Um yea I need this. Just saying

I’m going to need a lot of pumpkin puree this year…

the-effortman:

get-up-n-go:

be-healfit:

I wrote this article on my blog, but thought it could be great to share it on Tumblr with all of you. So here it is : a HUGE list of 100% healthy smoothies! I hope it will be useful ;) 
Almond

Almond and Orange Smoothie
Elvis Smoothie
Cherry Almond Smoothie
Spiced-Banana Almond Smoothie
Almond Milk and Berry Smoothie
Healthy Almond Butter Smoothie
Apple 


Apple and bananas Smoothie
Carrot-Apple-Ginger Smoothie
Apple-Avocado-Banana-Grape Smoothie
Red Apple Smoothie
Spiced Apple Pie Smoothie (vegan, gluten free)
Apple-Oatmeal-Peanut Butter-Cinnamon Smoothie
Apple Pie in the Sky Smoothie
Apple-Avocado and Mint Smoothie

Apricots


Simple Apricot Smoothie
5 Apricots Smoothies
Apricot-Banana Smoothie
Apricot Peach Smoothie
Apricot Mango Smoothie
Oats and Apricots Smoothie
Apricot Apple Smoothie
Avocado 


Quick Avocado Smoothie
Avocado Blueberry Smoothie
Strawberry Avocado Smoothie
Avocado Banana Kiwi Kale Smoothie
Avocado Mango Smoothie
Avocado Pear Smoothie
Strawberry Avocado Coconut Smoothie
Chocolate Avocado Smoothie
Bananas
Bananas and Peanut Butter Smoothie
Bananas and Kiwi Smoothie
Bananas, strawberries and Flax Smoothie
Bananas and pears Smoothie
Bananas and Mango Shake
Bananas and peach Smoothie
Groovy Smoothie
Banana Blast II
Bananas and Orange Smoothie
Tropical Cooler Smoothie
Carribbean Health Drink
Blueberry 

Wild blueberry Soy Shake
Heavenly Blueberry Smoothie
Very Berry Blueberry Smoothie
Razzy Blue Smoothie
Lemon Berry Smoothie
Blueberry Mint Smoothie
Celery 

Celery Cilantro Smoothie
Celery and Apple Berry Delight
Banana Celery Smoothie
Carrot Celery Orange Ginger Juice
Mango Banana Pineapple Spinach Celery Smoothie
Celery Cucumber and Ginger Smoothie

Cherry 

Cherry-Bananas Smoothie
Cherry Vanilla Almond Smoothie
Cherry Soy Yogurt Smoothie
Cherry Peach Smoothie
Cherry Vanilla Bean Oatmeal Smoothie
Lush Cherry Coconut Smoothie

Chocolate 


Chocolate, Strawberry, Banana Milkshake
Orange Chocolate Breakfast Drink
6 Chocolate Smoothies Recipes
Chocolate Peanut Butter Monster Smoothie
Ultra-Chocolate Smoothie 
Healthy Chocolate Banana Shake
Cinnamon 


Cinnamon Acai Smoothie
Orange Cinnamon Smoothie
Bapple Cinnamon Smoothie
Cranberry Vanilla Cinnamon Smoothie
Wake Up Smoothie
Apple, Peanut Butter, Cinnamon, Oatmeal Smoothie

Citrus 

Citrus Energy-Boosting Smoothie
The Ultimate Citrus Smoothie
Citrus and Spice Smoothie (vegan and Gluten free)
Citrus Berry Smoothie
Healthy Citrus Spinach Smoothie
Tropical MangoCitrus Smoothie
Coconut 

Coconut and Banana Smoothie
5 Minute Vegan Breakfast Smoothie
Coconut Almond Smoothie
Strawberry Coconut Smoothie
Coconut Avocado Smoothie
Key Lime Coconut Smoothie
Coconut Vanilla Almond Butter Smoothie
Creamy Coconut Date Shake (vegan)

Cranberry 

Cranberry-Orange Power Smoothie
Cranberry Smoothie
Cranberry Coconut Smoothie
Cranberry Apple Smoothie
Cranberry Vanilla Cinnamon Smoothie
Cranberry Green Tea Smoothie
Cranberry and Raspberry Smoothie

Fig 

Fig and bananas Smoothie
Mango Banana Figs Smoothie
Vanilla Fig Smoothie
Figs Almonds and Banana Smoothie
Fig Blueberry Not so Green Green Smoothie
Fig, Oats and Banana Smoothie
Ginger 


Ginger Berry Smoothie
Oranginger Smoothie
Banana Ginger Energy Smoothie
Mango Ginger Strawberry Smoothie
Kale Ginger Smoothie
Green Ginger Apple Smoothie

Grapefruit 

Fresh Grapefruit Juice Smoothie
5 Grapefruits Smoothie Recipes
Strawberry Grapefruit Smoothie
Kiwi Basil Grapefruit Anti-inflammatory Smoothie

Kale 

Kale and Banana Smoothie
Kale, Orange, Banana Smoothie
Hala Kahiki Green Smoothie
Kale Spinach and Pear Smoothie
Blueberry Kale Smoothie
Kale Sunrise Green Smoothie
Peacock Kale Smoothie
Kale Banana Chia Superfood Smoothie
Pineapple Mint green Smoothie
Kiwi 


Kinaja Smoothie
Kiwinaberry Cream Smoothie
Kiwi Sensation
Sour Smoothie
Kiwi Pineapple Smoothie
Mango Kiwi Peach Spinach Smoothie
Kiwi Fruit, Ginger, Banana Smoothie

Mango 


Gloomy Day Smoothie
Mango Pineapple Green Smoothie
Mango Peach Smoothie
Pawpaw and Mango Punch
Basil Strawberry Mango Smoothie
Honey Mango Juice
Mango Mint Lassi with Indian Sweet Spices Smoothie
Melon 

Melon Blackberry Smoothie
Melon Lime Cooler
Cantaloupe Yogurt Smoothie
Melon Strawberry Smoothie
Triple Melon Smoothie

Mint 

Thin Mint Green Monster
Banana Mint Slush
Strawberry Mint Green Smoothie
Healthy Choc-Mint Smoothie
Cucumber Apple and Mint Cooler 

Nectarine 


Nectarine Sunshine Smoothie
Cinnamon Nectarine Smoothie
Apple Nectarine Smoothie
Lime Mango and Nectarine Smoothie
Blueberry Nectarine Smoothie
Oatmeal 

Spiced Oatmeal Smoothie
Blueberry Mapple Smoothie
Strawberry Oatmeal Chia Smoothie
Mocha Banana Breakfast Smoothie
Pomegranate Blueberry Oatmeal Smoothie
Ginger Berries and Oats Smoothie

Orange 

Orange Glorious
Orange Snowman
Janie’s Amazing Smoothie
Tropical Pineapple Mango and Orange Smoothie
Orange Push Up Smoothie (vegan, gluten free)
Peach Orange Smoothie

Papaya 


Papaya Surprise Smoothie
Supergirl Summer Smoothie
Banana Papaya and Spinach Smoothie
Papaya Ginger Smoothie
Papaya Ginger Mint Smoothie
Raspberry Papaya Smoothie
Peach 


Peach and Banana Smoothie
Strawberry Peach Smoothie
Ginger Peach Smoothie
Cherry Peach Smoothie
Peach Green Smoothie
Honeyed Peach and Dates Smoothie

Peanut Butter

Peanut Butter and Chocolate Smoothie
Green Banana and Peanut Butter Smoothie
Dairy-Free Peanut Butter and Banana Smoothie
Peanut Butter and Strawberry Smoothie
Peanut Butter Berry Smoothie
15 Healthy Peanut Butter Smoothie Recipes
Pear 


Cinnapear Smoothie
Pear-fect Smoothie
Spinach Pear Ginger Green Smoothie
Pear Ginger Cinnamon Oat Smoothie
Sweet Pear Green Smoothie

Pineapple

C-Blast Smoothie
Pineapple and Banana Smoothie
Pineapple Mango Smoothie
Pineapple Sunrise Smoothie
Tropical Tea Smoothie
Strawberry Pineapple Coconut Smoothie
Pumpkin 

Apple Pie Smoothie
Pumpkin Spice Protein Drink
Pumpkin Peanut Butter Smoothie
Healthy Pumpkin Smoothie
Pumpkin Spice Smoothie
Pumpkin Banana Vanilla Smoothie

Raspberry 

Raspberry and Blackberry Smoothie
Raspberry Fudge Smoothie
Raspberry Mango Smoothie
Orange Raspberry Banana Chia Smoothie
Blushing Apple Smoothie
Berry Kale Smoothie
Rhubarb 


Rosy Rhubarb Smoothie
5 Rhubarb Smoothie Recipes you’ll want to try
Rhubarb Strawberry Smoothie 
Rhubarb Green Smoothie
Berry Rhubarb Smoothie


Spinach 

Spinach and Strawberry Smoothie
Spinach and Kale Smoothie
Green Slime Smoothie
Green Monster Smoothie
Kid Approved Green Smoothie
Strawberry



Strawberry and beet Smoothie
Strawberry-yoghurt Smoothie
Strawberry Oatmeal Breakfast Smoothie
Cool-Off Smoothie
Red, White and Blue Fruit Smoothie
Strawberry, Orange, Banana Smoothie
Quick Start Breakfast Drink
Strawberry-Grapefruit Smoothie
Sweet Potato 


Sweet Potato and Banana Smoothie
Better than Ice Cream Sweet Potato Smoothie
Sweet Potato Pie Smoothie
Luscious Sweet Potato and Almond Smoothie
Refreshing Sweet Potato and Peach Smoothie
Tofu 


Tofuberry Smoothie
Raspberry, Banana, Tofu Shake
Vegan Vanilla Milkshake Smoothie
Blueberry Power Smoothie
Banana Cocoa Soy Smoothie

Watermelon 


Watermelon Bliss Smoothie
Watermelon with a Hint of Mint
Pink Watermelon Smoothie
Watermelon Kiwi Smoothie
Watermelon Yogurt Mint Smoothie


this is beautiful


^

the-effortman:

get-up-n-go:

be-healfit:

I wrote this article on my blog, but thought it could be great to share it on Tumblr with all of you. So here it is : a HUGE list of 100% healthy smoothies! I hope it will be useful ;) 

Almond
Blueberry 
Citrus 
Coconut 
Cranberry 
Fig 
Grapefruit 
Kale 
Mango 
Peanut Butter
Pineapple
Pumpkin 
Raspberry 
Watermelon 

this is beautiful

^

fitnesstreats:

Triceps workout1- Triceps push-ups2- Diamond push-ups3- Pipe push-ups4- One-arm side push-ups5- Commando push-ups6- Triceps dipsMix in a bit of rope jumping and you get a great little circuit to help you tone your arms: fitnesstreats.com/2013/06/triceps-jump-rope-workout
fitnesstreats:

Triceps workout1- Triceps push-ups2- Diamond push-ups3- Pipe push-ups4- One-arm side push-ups5- Commando push-ups6- Triceps dipsMix in a bit of rope jumping and you get a great little circuit to help you tone your arms: fitnesstreats.com/2013/06/triceps-jump-rope-workout
fitnesstreats:

Triceps workout1- Triceps push-ups2- Diamond push-ups3- Pipe push-ups4- One-arm side push-ups5- Commando push-ups6- Triceps dipsMix in a bit of rope jumping and you get a great little circuit to help you tone your arms: fitnesstreats.com/2013/06/triceps-jump-rope-workout
fitnesstreats:

Triceps workout1- Triceps push-ups2- Diamond push-ups3- Pipe push-ups4- One-arm side push-ups5- Commando push-ups6- Triceps dipsMix in a bit of rope jumping and you get a great little circuit to help you tone your arms: fitnesstreats.com/2013/06/triceps-jump-rope-workout
fitnesstreats:

Triceps workout1- Triceps push-ups2- Diamond push-ups3- Pipe push-ups4- One-arm side push-ups5- Commando push-ups6- Triceps dipsMix in a bit of rope jumping and you get a great little circuit to help you tone your arms: fitnesstreats.com/2013/06/triceps-jump-rope-workout
fitnesstreats:

Triceps workout1- Triceps push-ups2- Diamond push-ups3- Pipe push-ups4- One-arm side push-ups5- Commando push-ups6- Triceps dipsMix in a bit of rope jumping and you get a great little circuit to help you tone your arms: fitnesstreats.com/2013/06/triceps-jump-rope-workout

fitnesstreats:

Triceps workout
1- Triceps push-ups
2- Diamond push-ups
3- Pipe push-ups
4- One-arm side push-ups
5- Commando push-ups
6- Triceps dips

Mix in a bit of rope jumping and you get a great little circuit to help you tone your arms: fitnesstreats.com/2013/06/triceps-jump-rope-workout

l4dyboner:

musclegods224:

Daltonjackson

OK

Well hey there.

l4dyboner:

musclegods224:

Daltonjackson

OK

Well hey there.

brasspistol:

every time I see this it gets reblogged
brasspistol:

every time I see this it gets reblogged

brasspistol:

every time I see this it gets reblogged

(Source: sandandglass)

annes-fitblr:

indulge-ignite-inspire:

Abs!

this is so effective!!

annes-fitblr:

indulge-ignite-inspire:

Abs!

this is so effective!!

w-y-s-f:

missellacronin:


UN Women Goodwill Ambassador Emma Watson attends an event at Parliament in Montevideo, Uruguay on Sept 17th

HOW

Because she cares w-y-s-f:

missellacronin:


UN Women Goodwill Ambassador Emma Watson attends an event at Parliament in Montevideo, Uruguay on Sept 17th

HOW

Because she cares

w-y-s-f:

missellacronin:

UN Women Goodwill Ambassador Emma Watson attends an event at Parliament in Montevideo, Uruguay on Sept 17th

HOW

Because she cares

(Source: watsonlove)

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